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Pain Free & Strong: 4-Week Jumpstart Program
Introduction
FREE Intro Video! (38:29)
Week 1: Food Choices to Lower Pain
Video 1 (66:40)
Slideshow 1
Exercise Guide 1
Week 2: Strength Training for Fat Burn
Video 2 (58:33)
Slideshow 2
Exercise Guide 2
Week 3: Optimizing Sleep, Sex, and Stress
Video 3 (56:10)
Slideshow 3
Exercise Guide 3
Week 4: Balancing Hormones and Battling Toxicity
Video 4 (70:05)
Slideshow 4
Exercise Guide 4
Bonus Materials
Waist to Hip Ratio Guide
Recommended Lab Values
FREE Intro Video!
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