FREE Intro Video! | Dr. Tyna Moore, ND, DC

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Pain Free & Strong: 4-Week Jumpstart Program

Introduction

FREE Intro Video! (38:29)

Week 1: Food Choices to Lower Pain

Video 1 (66:40)
Slideshow 1
Exercise Guide 1

Week 2: Strength Training for Fat Burn

Video 2 (58:33)
Slideshow 2
Exercise Guide 2

Week 3: Optimizing Sleep, Sex, and Stress

Video 3 (56:10)
Slideshow 3
Exercise Guide 3

Week 4: Balancing Hormones and Battling Toxicity

Video 4 (70:05)
Slideshow 4
Exercise Guide 4

Bonus Materials

Waist to Hip Ratio Guide
Recommended Lab Values

FREE Intro Video!

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