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Start Somewhere 31-day Challenge
Start Here!
Introduction
Toolkit (Download and print!)
www.startsomewhere2017.com Access
Days 1-3: The BASICS
Day 1-2 Video Intro
Day 1: Increase your NEAT!
Day 2: Sleep is Sacred
Day 3: Hydration is KEY
BONUS: Roll Like a Ball Exercise
Days 4-5: MINDSET (Get Your Head Straight!)
Day 4: STRONG not SKINNY
Day 5: Gratitude
Days 6-8: Out with the BAD, in with the GOOD
Day 6: PLASTIC
Day 7: Toxic People
Day 8: Collagen
BONUS: Bone Broth Recipe
BONUS: Why We Strength Train
Days 9-10: Dr. Tyna's ADDICTIONS
Day 9: Coffee LOVE
Day 10: Dark Chocolate-Food of the Gods!
BONUS: Dr. Tyna's Favorite Products
Days 11-13: More about FOOD
Day 11: Healthy Fats & Proteins
BONUS: Healthy Fats Handouts
Day 12: Sugar is Satan
Day 13: Liquid Calories
Day 14: Earn your Carbs
Bonus #1: More on the Dangers of Sugar
Days 15-18: Hacking your HORMONES
Day 15: Adrenals and Thyroid!
Day 16: Oxytocin- The LOVE Hormone
Day 17: Serotonin & Dopamine- The Happiness Hormones
Day 18: Insulin- Minions of Sugar (or How to NOT be a Fat Hoarding Machine)
Days 19-23: Becoming Harder to KILL
Day 19: HORMESIS- Utilizing STRESS to Make You Harder to Kill
Day 20: Belly Fat- The Good, the Bad and the Not-So-Ugly
Day 21: Hormonal Benefits of Lifting Weights
Days 22-23: Find on the Start Somewhere website
Days 24-27: POWER Tools
Day 24: Learning to Love the GRIND
Day 25: Prolotherapy- You Don't Have to Suffer with Joint Pain
Day 26: STOP SMOKING (Nothing works if you don't!)
Day 27: Traction Your Spine DAILY
Days 28-31: TRUTH BOMBS
Day 28: The Cardio MYTH
Day 29: Real Talk on LOSING WEIGHT
Day 30: Permission to Rest
Day 31: Go forth and kick butt!
Days 22-23: Find on the Start Somewhere website
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