The question I get the most often is “Where do I start?”
Whether it’s on the path to better health, to get out of pain, to start a strength training routine or to overcome damaging habits, it can be overwhelming to know where to START.
Some people require an entire overhaul of their lives to get on the track to healing and wellness and pain relief. That is a heck of a daunting task! I get it, I’ve been there, it’s no joke.
I’ve put together 31 days of tricks and tips to help you get on the path to better wellness, freedom from pain, weight-loss, strength, muscle gains, sleep, sex, autoimmune help, depression, detox, etc.
This is the blueprint of your path to wellness.
It all starts with simple steps. Eating an elephant is a process, not an all-at-once deal.
This is for women and men and teens and anyone who wants to take charge of their lives. Because all of the above goals and all health conditions start with the basics. Don’t address the basics and you don’t ever progress.
Baby steps in the right direction. That’s what it takes and I’m going to show you how in this course.
I hope you will join me!
Sincerely,
Dr. Tyna
I'm Dr. Tyna Moore.
I have spent the past decade of practice specializing in the application of natural pain solutions and regenerative injection therapies to treat all varieties of musculoskeletal conditions. As both a board certified Naturopathic and Chiropractic physician, I feel I bring a unique perspective and expertise to the diagnosis and treatment of pain and orthopedic conditions.
I practice exclusively Regenerative Injection Therapies and non-surgical pain management for orthopedic and musculoskeletal conditions. Throughout my professional career I have focused on pain and musculoskeletal conditions.
I am uniquely qualified to quickly diagnose and treat orthopedic ailments using a variety of regenerative non-surgical Regenerative Injection Therapy techniques. I strive to utilize the most effective and advanced treatments available to assist my patients in achieving their own level of optimal performance. I also coach other physicians and I teach and lecture all over the world on Regenerative Medicine, holistic pain management and strength both in-person and online.